Weigh In record (no journal entry) for 09 March 2010
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1680 kcal
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Fat: 64.16g | Prot: 68.12g | Carb: 212.44g.
Breakfast: Dried Apricot, Almonds, Fage , grapefruit juice. Lunch: Peanut Butter, Apple, Mayo, white sandwich bread, Salami, Provolone Cheese. Dinner: honey mustard, Lettuce, Pasta, Pork sausage. Snacks/Other: Caffe Latte (Tall). more...
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2211 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Running (jogging) - 5/mph - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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