Weigh In record (no journal entry) for 30 January 2012
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148.0 lb
Lost so far: 0.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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825 kcal
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Fat: 11.51g | Prot: 62.26g | Carb: 120.59g.
Breakfast: Apples, Nonfat Raspberry Greek Yogurt, Benefiber Powder. Lunch: Ground Beef. Dinner: Raspberries , Yogurt, Firm Silken Tofu. Snacks/Other: Egg White, Oikos Organic Caramel Greek Yogurt, Nonfat Vanilla Greek Yogurt, 90 Calorie Brownies - Chocolate Peanut Butter. more...
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losing 1.8 lb a week
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