Weigh In record (no journal entry) for 20 January 2012
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150.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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555 kcal
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Fat: 13.00g | Prot: 28.11g | Carb: 82.35g.
Breakfast: Benefiber, Pears, Nonfat Apple Cinnamon Greek Yogurt. Snacks/Other: Emerald 100 Calorie Packs - Walnuts & Almonds, Raspberries , Nonfat Cappuccino (Grande), Jello Sugar Free Pudding - Caramel. more...
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losing 13.3 lb a week
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