usersrdum's Journal, 09 March 2010

183.2 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1750 kcal

Fat: 59.59g | Prot: 81.60g | Carb: 235.97g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K Chocolatey Delight Cereal. Lunch: Frito Lay KC Masterpiece Barbecue, subway cheese, subway club. Dinner: Hendricksons Salad Dressing, Finely Shredded Mild Cheddar Cheese, Voila! Three Cheese Chicken. Snacks/Other: 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Chewy Bars - Oats & Chocolate. more...

2024 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...