Weigh In record (no journal entry) for 15 May 2017
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169.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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3166 kcal
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Fat: 69.10g | Prot: 166.65g | Carb: 494.45g.
Breakfast: 伊利 高钙低脂奶, 生菜, 煮鸡蛋, Seamild instant oatmeal. Lunch: 核桃. Dinner: Harvey Fresh Skim milk, Garuda Kacang telur, 太古 姜汁红糖, 蛋白, 伊利 高钙低脂奶, 黑豆, 绿豆, 红豆. Snacks/Other: 香蕉, 菠萝, 西瓜. more...
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losing 1.5 lb a week
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