Weigh In record (no journal entry) for 14 May 2017
|
199.6 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2017:
|
2245 kcal
|
Fat: 65.25g | Prot: 208.40g | Carb: 210.55g.
Breakfast: Nabisco Cream of Rice Hot Cereal, Kirkland Signature Creamy Almond Butter. Lunch: Wegmans Quick Oats, Wegmans Blueberries Frozen, Bob's Red Mill Chia Seed. Dinner: White Potatoes (Flesh and Skin), Wegmans Boneless Skinless Chicken Breast Cutlets, Wegmans Olive Oil Extra Virgin, Great Value Frozen Broccoli Florets. Snacks/Other: Wegmans Mixed Nuts, Best Choice Grade A Large Egg, BodyTech Whey Tech Pro 24 - Rich Chocolate, MusclePharm Combat Powder - Cookies 'N' Cream. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|