Weigh In record (no journal entry) for 26 December 2009
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132.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2009:
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1285 kcal
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Fat: 41.40g | Prot: 57.79g | Carb: 175.30g.
Breakfast: Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), The Original Low Fat Coffee Creamer, Special K Original Cereal. Lunch: Coco-Cola Classic (12 oz), French Salad Dressing (Fat Free), Grilled Chicken Salad. Dinner: Calzone with Meat and Cheese. Snacks/Other: Chocolate Fudge, Cappuccino with Sugar. more...
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