Weigh In record (no journal entry) for 05 January 2010
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133.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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1479 kcal
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Fat: 42.60g | Prot: 58.64g | Carb: 231.95g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, 100% Pure Florida Orange Juice, Banana, Coconut Creme. Lunch: Red Delicious Apple (Large), 100 Calorie Packs Cocoa Roast Almonds (Emerald), Navels Oranges. Dinner: YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Milk Chocolate Bar, Yogurt Honey Peanut. more...
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1736 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 12 minutes, Weight Training (moderate) - 20 minutes, Pilates - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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