Weigh In record (no journal entry) for 15 January 2010
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132.0 lb
Lost so far: 0.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2010:
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2002 kcal
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Fat: 61.48g | Prot: 76.34g | Carb: 305.31g.
Breakfast: Banana, Creamy Peanut Butter, Coffee, Coconut Creme, English Muffin. Lunch: Fiber One Chewy Bars, Vanilla Yo+ Yogurt, Navels Oranges. Dinner: Peanut Butter Kandy Kakes, American Cheese, Hot Dog Rolls, Blazing Buffalo Style Oven Roasted Chicken Breast. Snacks/Other: Milk (Nonfat), Peanut Butter Filled Pretzel Nuggets, cranberry rasberry apple sauce with fiber. more...
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1665 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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