Weigh In record (no journal entry) for 14 May 2017
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183.0 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2017:
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1974 kcal
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Fat: 88.95g | Prot: 75.72g | Carb: 226.35g.
Breakfast: Coffee with Milk, Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Shaw's Multi Grain Whole Grain Bread, Antonina's Artisan Bakery Carrot Cake. Lunch: Sadaf Marble Halva. Dinner: Tea with Milk, Pistachio Nuts, Chicken Breast, Fage Total 2% Greek Yogurt with Blueberry. Snacks/Other: Frozen Yogurt, Antonina's Artisan Bakery Carrot Cake, Coffee with Milk. more...
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2333 kcal
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Activities & Exercise:
Day walk - 2 hours and 56 minutes, Sexual Activity - 15 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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