Weigh In record (no journal entry) for 09 March 2010
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1495 kcal
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Fat: 44.74g | Prot: 94.30g | Carb: 188.31g.
Breakfast: oatmeal, yogurt, cottage cheese. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Junior Roast Beef Sandwich. Dinner: whey protein powder mucscle mile, peanut butter, fruit, milk. Snacks/Other: Apples. more...
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4650 kcal
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Activities & Exercise:
Shopping - 4 hours, Tennis - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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