Weigh In record (no journal entry) for 14 May 2017
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140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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2199 kcal
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Fat: 83.80g | Prot: 175.98g | Carb: 189.03g.
Breakfast: Tree Top Cinnamon Apple Sauce, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Bananas. Lunch: Brownberry Healthfull Steel Cut Oats & Honey, Sonoma Jack Hot Pepper Jack Cheese, Deli Sliced Ham. Dinner: TOPS Markets Corn on the Cob, Couscous (Cooked), Rotisserie Chicken. more...
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losing 1.4 lb a week
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