Weigh In record (no journal entry) for 14 May 2017
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2017:
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2682 kcal
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Fat: 106.93g | Prot: 128.31g | Carb: 283.85g.
Breakfast: Café, Auchan Cancoillotte Nature, St Hubert Oméga 3, Neuhauser Pain Spécial au Levain Campagne. Lunch: Carrefour Lait Demi Écrémé, Franprix Mini Moelleux aux Noisettes, Lidl Crème Fraîche Épaisse Légère 15%, Tomates, Reflets de France Truite Fumée d'aquitaine, Auchan Fettuccini. Dinner: Sangria, Auchan Chorizo Doux Espagnol, Marmelade d'Orange, Danone Gervita, St Môret Ligne & Plaisir, Herta Jambon Tendre Noix à la Broche, Fiorini Pizza Chèvre Lardons, Franprix Mini Moelleux aux Noisettes. Snacks/Other: Carrefour Lait Demi Écrémé, Franprix Mini Moelleux aux Noisettes. more...
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2658 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Sitting - 12 hours, Cardio - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 3.9 lb a week
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