Weigh In record (no journal entry) for 28 February 2012
|
326.4 lb
Lost so far: 58.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2012:
|
1731 kcal
|
Fat: 103.95g | Prot: 129.67g | Carb: 83.42g.
Breakfast: Lemon Meringue Crunch Bar, Oatmeal Raisin Crunch Meal Bar. Lunch: Tomatoes, Bell Peppers, Lettuce, Cucumber (with Peel), Peanut Butter Crunch Bar. Dinner: Light House Italian reduced fat dreasing, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Pistachio Nuts, Pistachio Nuts. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
c1here's weight history
|