Weigh In record (no journal entry) for 15 May 2017
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155.4 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1480 kcal
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Fat: 26.77g | Prot: 74.81g | Carb: 241.86g.
Breakfast: Alnatura Hafermilch, Banane, Alnatura 5-Korn-Flocken. Lunch: Gut & Günstig Geschälte Tomaten, Aubergine, Vollkornnudeln (Gekocht). Dinner: Marmelade, Weihenstephan Joghurt 0,1%, Vollkornnudeln (Gekocht), Cucina Olivenöl, Eismann Alaska Seelachs Müllerin, Iglo Grüne Bohnen mit Speck. Snacks/Other: Aldi Kochschinken, Milram Frischer Zaziki, Aldi Elsässer Brötchen, Kaffee mit Milch. more...
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steady weight
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