Weigh In record (no journal entry) for 29 February 2012
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173.7 lb
Lost so far: 0.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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2126 kcal
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Fat: 87.00g | Prot: 95.03g | Carb: 268.94g.
Breakfast: Honeydew Melons, Blueberries, Banana, Kiwi Fruit, Low Fat Oat Milk, 100% Whey Protein Gold Standard - Dutch Chocolate, Whole Ground Flaxseed Meal, Low Fat Oat Milk, Dorset cereals super fiber, 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Granny Smith Apples, flax seed, Chinese Cabbage (Bok-Choy, Pak-Choi), Extra Virgin Olive Oil, Egg, 100% Natural German Dark Wheat Whole Grain Bread. Dinner: Flax Seeds, Walnuts, Natural Emmentaler Swiss Cheese, Extra Virgin Olive Oil, Dijon Mustard, Baby Spinach. Snacks/Other: bing cherries, Espresso Coffee, Banana. more...
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2382 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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