Weigh In record (no journal entry) for 28 February 2012
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158.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2012:
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1254 kcal
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Fat: 34.09g | Prot: 100.45g | Carb: 137.61g.
Breakfast: Hammer whey, almond milk. Lunch: egg white patty, whole wheat english muffin. Dinner: almond milk, sweet potato, turkey burger. Snacks/Other: apple, black beans, beets, green olives, hammer gel, carton milk, hammer whey. more...
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2057 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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