Weigh In record (no journal entry) for 14 May 2017
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201.5 lb
Lost so far: 3.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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1488 kcal
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Fat: 90.52g | Prot: 75.66g | Carb: 95.10g.
Breakfast: Alesto Nuts Royal Naturbelassen, Ekoplaza Gebroken Lijnzaad, AH Rode Pitloze Druiven, Lidl Milbona Turkish Style Yogurt 10% Fat. Lunch: AH Abrikozen, AH Gesneden Uien, AH Kastanjechampignons, Royal Green Kokosolie, Ei. Dinner: Eridanous Feta, Plus Zalmfilet op Huid, Royal Green Kokosolie, De Zaanse Hoeve Yoghurt Griekse Stijl, AH Gebakken Spekjes, Groene Olijven zonder Pit, Balsamico Azijn, AH Ijsbergsla, Komkommer (met Schil), Uien, Olijfolie, Tomaten, Asperges. Snacks/Other: Nakd Coconut Bliss Nibbles, Nakd Bakewell Tart, Alesto Californian Walnuts, Funksjonell Sukrin Fiber Sirup Gold, Smaakt Amandelmeel, Crownfield Fijne Havervlokken, Chiquita Banaan, Royal Green Kokosolie, Medjool Dadels, Gepelde Zonnebloempitten, Klene Zoete Zonnetjes Suikervrij (1). more...
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losing 1.2 lb a week
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