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pre breakfast
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1275 kcal
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Fat: 15.28g | Prot: 71.34g | Carb: 226.95g.
Breakfast: Rice Krispies Cereal, Original Cereal, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Apples, Deli Select Honey Roasted Turkey Breast, Craisins, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked), Super Sweet Kernel Corn, Organic Spud Puppies. Snacks/Other: Air Popped Popcorn, Quakes Rice Snacks - Caramel Corn. more...
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1639 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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