crevan343's Journal, 28 February 2012

269.0 lb Lost so far: 0 lb.    Still to go: 136.0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 50.61g | Prot: 144.95g | Carb: 104.94g.   Breakfast: Milk (Nonfat), GOLEAN Cereal. Lunch: Marie callenders pasta al dente- Penne chicken piccata. Dinner: Home Style Beef Pot Roast. Snacks/Other: Chicken Breast, Diet Coke (20 oz Bottle), Apple Slices with Grapes (Crunch Pak) w/ cheese. more...

2972 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...