Weigh In record (no journal entry) for 14 May 2017
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170.0 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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3271 kcal
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Fat: 110.67g | Prot: 210.95g | Carb: 368.25g.
Breakfast: 糖醋里脊, 鸡腿（不吃皮）, 红烧鱼块, 鸭肉, 煮鸡蛋, 上海青. Lunch: 维记 低糖豆浆, 维记 鲜牛奶. Dinner: 太古 姜汁红糖, 红豆, 绿豆. Snacks/Other: 菠萝. more...
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gaining 1.5 lb a week
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