Weigh In record (no journal entry) for 14 May 2017
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145.5 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2017:
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864 kcal
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Fat: 42.02g | Prot: 54.53g | Carb: 72.65g.
Lunch: Tempe, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Usus Ayam. Dinner: Urap, Rempeyek, Tahu Goreng, Tempe, Monde Genji Raisin Pie. Snacks/Other: Yeo's Minuman Cincau. more...
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1608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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