Weigh In record (no journal entry) for 13 May 2017
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130.3 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1122 kcal
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Fat: 43.05g | Prot: 86.20g | Carb: 95.29g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Feijoada, Repolho, Cuscuz de Tapioca. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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steady weight
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vilani salviano's weight history
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