Weigh In record (no journal entry) for 13 May 2017
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232.6 lb
Lost so far: 36.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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1429 kcal
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Fat: 67.53g | Prot: 80.67g | Carb: 129.70g.
Breakfast: Peanut Butter, Coffee (Brewed From Grounds), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, 2% Fat Milk, Peanut Butter, Wawa Buttered Shorti Roll. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Sweet Potato, Green String Beans, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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2770 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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