Weigh In record (no journal entry) for 13 May 2017
|
190.9 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2017:
|
3351 kcal
|
Fat: 91.31g | Prot: 176.50g | Carb: 477.25g.
Breakfast: Huevo Frito, Soy Vida Leche de Soya, Bimbo Pan Integral, Jugo de Naranja, Whey Protein. Lunch: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Pechuga de Pollo, Choclo, Palta, Panqueques sin Relleno. Dinner: Bimbo Tortillas Integrales. Snacks/Other: Quaker Avena Familiar, Soy Vida Leche de Soya, Uvas Pasas (sin Semillas), Queso Gouda o Edam, Mantequilla de Maní, Jugo de Naranja, Whey Protein, Uvas Pasas (sin Semillas), Plátano, Plátano. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jzarate's weight history
|