Weigh In record (no journal entry) for 13 May 2017
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190.9 lb
Lost so far: 31.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1064 kcal
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Fat: 32.58g | Prot: 27.88g | Carb: 166.34g.
Breakfast: Miel. Lunch: Danone Yogurt Natural Light Endulzado, Ensalada de Frutas, Sopa de Pollo. Dinner: Palta, Watt's Mermelada Frambuesa Light, Jumbo Pan Pita Blanco Light, Manzana. Snacks/Other: Ideal Pan Pita Integral, Palta Hass. more...
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losing 2.3 lb a week
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