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same macros last week
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201.8 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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2245 kcal
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Fat: 63.00g | Prot: 204.00g | Carb: 218.00g.
Breakfast: citadel nutrition fish oil, Kirkland Signature Creamy Almond Butter, Nabisco Cream of Rice Hot Cereal. Lunch: Bob's Red Mill Chia Seed, Wegmans Blueberries Frozen, Wegmans Quick Oats. Dinner: Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Brown Eggs, Kikkoman Gluten Free Soy Sauce, Chicken of the Sea Chunk Light Premium Tuna in Water, Ba Con Nai Extra Fancy Jasmine Rice, Great Value Frozen Broccoli Florets. Snacks/Other: BodyTech Whey Tech Pro 24 - Rich Chocolate, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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losing 1.4 lb a week
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