amj12's Journal, 28 February 2012

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Weigh In record (no journal entry) for 28 February 2012

226.0 lb Lost so far: 0 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2012:

1468 kcal

Fat: 71.33g | Prot: 53.02g | Carb: 148.10g. Breakfast: adkins shake. Lunch: buffalo shrimp . Dinner: egg drop soup , orange chicken. Snacks/Other: oatmeal cream pie. more...

2982 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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amj12's Journal, 28 February 2012

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