Weigh In record (no journal entry) for 13 May 2017
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213.8 lb
Lost so far: 52.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1878 kcal
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Fat: 59.82g | Prot: 50.58g | Carb: 283.99g.
Breakfast: Remia Knoflooksaus, Ketchup, Mayonaise, Zwagerman Kipfilet Naturel, Plus Jonge Kaas Komijn 20+ Plakken, AH Bruine Bollen. Lunch: Milsani Chocolademelk, Fanta Cassis, Sourcy Vitamin Water Framboos Granaatappel, Autodrop Total Loss, Chocolaatjes, AH Volkoren Biscuit. Dinner: AH Vanille Vla, Knorr Witte Saus, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Sourcy Vitamin Water Framboos Granaatappel. more...
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losing 1.8 lb a week
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