Weigh In record (no journal entry) for 13 May 2017
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183.0 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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2639 kcal
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Fat: 96.05g | Prot: 129.78g | Carb: 290.47g.
Breakfast: Costco Torta Sandwich Roll, Chicken Breast, Cheese, Coffee with Milk, Bananas, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk. Lunch: Laughing Cow Mini Babybel Light Cheese, Coffee with Milk, Tea with Milk, Fried Egg, Creamed Macaroni. Dinner: Tea with Milk, Dietz & Watson Oven Roasted Turkey Breast, Avocados, Kona Brewing Company Longboard Island Lager, Trader Joe's Lavash Flat Bread. Snacks/Other: Kirkland Signature Super Premium Vanilla Ice Cream, Harris Teeter Cake Cups, Chicken Breast, Coffee with Milk, Shaw's Multi Grain Whole Grain Bread. more...
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2576 kcal
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Activities & Exercise:
Gym run - 26 minutes, Day walk - 2 hours and 1 minute, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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