Weigh In record (no journal entry) for 28 February 2012
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124.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1586 kcal
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Fat: 63.67g | Prot: 77.38g | Carb: 173.74g.
Breakfast: Sliced Ham (Extra Lean), Egg White, Green Peppers, Extra Large Grade AA Egg. Lunch: Imitation Crabmeat, Green Peppers, Cucumber (with Peel), Romaine Lettuce, The Original Light Ranch Dressing, Texas Toast Cheese & Garlic Croutons. Dinner: Traditional Style Pink Salmon, Quinoa - Organic whole grain, Italian Style Bread Crumbs, Extra Large Grade AA Egg, Asparagus . Snacks/Other: Chocolate Miniatures, Cherry Garcia Ice Cream, Oatmeal Raisin Cookie. more...
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1438 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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