Weigh In record (no journal entry) for 13 May 2017
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245.0 lb
Lost so far: 52.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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983 kcal
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Fat: 76.37g | Prot: 52.61g | Carb: 20.82g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Crystal Farms Cheddar Jack Cheese (1 oz), Naturalissima Uncured Hard Salami, Simple Truth Uncured Hard Salami, Naturalissima Uncured Hard Salami. Dinner: Schreiber Mild Cheddar Cheese, Euro Fresh Farms Campari Tomatoes, Euro Fresh Farms Mini Cucumbers, Mixed Salad Greens, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Longhorn Steakhouse Lemon Butter Sauce, Longhorn Steakhouse Lemon Butter Sauce, Great Value Boneless Skinless Chicken Breast. more...
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losing 4.7 lb a week
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