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Getting back on track is not easy, but I'm taking small steps. Not going to totally avoid any one food just watch portions. Trying to eat whole grains as much as possible when I do eat carbs. Also increasing my water intake.
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146.8 lb
Lost so far: 4.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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1594 kcal
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Fat: 58.15g | Prot: 84.42g | Carb: 207.33g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, 1% Fat Milk, White Chocolate Mudslide Coffee Creamer, Coffee. Lunch: yopLAIT. Dinner: Whole wheat bagel thins, Reduced Fat Colby-jack Cheese, Apples, steak burger. Snacks/Other: Java Chip Frappuccino Light (Tall), craisins, almonds, vanilla toffee crunch bar. more...
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losing 2.2 lb a week
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