Weigh In record (no journal entry) for 13 May 2017
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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1506 kcal
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Fat: 49.66g | Prot: 62.32g | Carb: 198.19g.
Lunch: Bio-Zentrale Agavensirup, True Fruits Smoothie Yellow, Kaffee mit Milch, Banane, Gut & Günstig Haferflocken, TiP H-Vollmilch 3,5%. Dinner: Spiegelei, Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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2159 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Sitting - 5 hours, Resting - 7 hours and 40 minutes, Sleeping - 10 hours. more...
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losing 6.2 lb a week
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