Weigh In record (no journal entry) for 28 February 2012
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1595 kcal
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Fat: 54.33g | Prot: 89.57g | Carb: 208.12g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Lettuce, Onions, Mushrooms, Cauliflower, Cherry Tomatoes, Broccoli, Dijon Honey Mustard Dressing, Baked Potato Chips. Dinner: Salsa, Salmon, Peanut Butter, Skim Chocolate Milk. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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gaining 1.8 lb a week
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