Weigh In record (no journal entry) for 13 May 2017
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193.8 lb
Lost so far: 29.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1915 kcal
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Fat: 35.67g | Prot: 85.55g | Carb: 268.05g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Müller Kalinka Fettarmer Kefir. Lunch: Old El Paso Fajitas, Fürst Bismarck Natürliches Mineralwasser, REWE Avocado, Eisbergsalat, Bonduelle Garten-Erbsen, Bonduelle Gold Mais, Putenbrust Fleisch. Dinner: REWE Beste Wahl TK Erdbeeren, Müller Kalinka Fettarmer Kefir, Rispentomaten, Gewöhnlicher Feldsalat, Gut & Günstig Edel Salami, Harry Körner Balance Toastbrötchen (25g). Snacks/Other: Ja! Choco Chips, K-Classic Feine Eierplätzchen, Bahlsen Russisches Brot, Kaufland Himmels Pforte. more...
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losing 9.3 lb a week
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