Weigh In record (no journal entry) for 13 May 2017
|
193.8 lb
Lost so far: 59.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2017:
|
3080 kcal
|
Fat: 96.39g | Prot: 136.69g | Carb: 438.75g.
Breakfast: Nutoka Nuss-Nougat-Creme, Birnen, Rapunzel Kokosöl Nativ, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Lila Bäcker Roggenmischbrot, Grandessa Erdbeer Fruchtaufstrich. Lunch: Wilhelm Brandenburg Möhren-Eintopf, Kartoffeln, mit Resistenter Stärke, Chiquita Banane, Aldi Milch 1,5%. Dinner: Ei (Ganz), Sherry, Landjunker Hähnchenbrustfilet, Gemischter Salat, Milbona Quark Magerstufe, Aroy-D Kokosmilch, Wilhelm Brandenburg Möhren-Eintopf, Bäckerkrönung Roggenvollkornbrot (55g), Aldi Wiener. Snacks/Other: Penny Markt Frischkäse, Aldi Salzstangen. more...
|
|
3007 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 10 hours, Cooking - 1 hour, Housework - 45 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
|
losing 15.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schoko ade's weight history
|