Weigh In record (no journal entry) for 13 May 2017
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189.6 lb
Lost so far: 18.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1374 kcal
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Fat: 67.43g | Prot: 138.54g | Carb: 45.87g.
Breakfast: Dana Eti, Tamek Çilek Reçeli, Çırpılmış Yumurta (Bütün, Pişirilmiş), Domatesler, Yörsan Beyaz Peynir. more...
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losing 0.9 lb a week
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koroglu's weight history
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