johnrembo's Journal, 13 May 2017

127.0 lb Lost so far: 16.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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470 kcal

Fat: 21.29g | Prot: 11.65g | Carb: 60.58g.   Breakfast: Банан, Danone Актимель, Кофе с Молоком. Snacks/Other: Кофе с Молоком, Пирожное Заварное. more...

1654 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...