Weigh In record (no journal entry) for 13 May 2017
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124.3 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1194 kcal
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Fat: 38.30g | Prot: 39.01g | Carb: 137.29g.
Breakfast: Doppelherz Eisen+C, Lidl Crustini, Milbona Gouda Jung, Real Hamburgersoße, Brunch Balance mit Joghurt, Kaffee mit Milch, Marmelade. Lunch: Apfelkuchen, Kaffee mit Milch. Dinner: Sojasoße, Erlenhof Grüner Spargel, OceanSea Garnelenschwänze Natur, Aldi Kräuterbaguette. Snacks/Other: Aldi Hugo Rosé, Tic Tac Tic Tac. more...
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losing 9.3 lb a week
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