Alsuna's Journal, 13 May 2017

166.4 lb Lost so far: 1.1 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 71.89g | Prot: 70.91g | Carb: 145.34g.   Lunch: Knorr Quattro Formaggi, Knorr Kräutersoße, Buerger Maultaschen Traditionell Schwäbisch. Dinner: Gewöhnlicher Cheeseburger, Hamburger. more...

3290 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 5 hours, Sexual Activity - 30 minutes, Walking (slow) - 2/mph - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...