Weigh In record (no journal entry) for 13 May 2017
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154.1 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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2183 kcal
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Fat: 74.52g | Prot: 123.19g | Carb: 261.37g.
Breakfast: Käsekuchen, Chef Select Hähnchenbrust-Filetstücke - Klassik, Kirschtomaten, Gurke (Geschält), Mühlenhof Kaiserjagdwurst, Baguette, Banane, Naturgut Kokosnussdrink, Alnatura Frühstücksbrei Haferbrei Basis. Lunch: Rote Zwiebeln, REWE Leberwurst, Baguette, San Fabio Grana Padano, Gut Drei Eichen Rohschinken Würfel, Zucchini. Dinner: Dosentomaten, Aubergine, Vollkornnudeln, Hähnchenbrust Fleisch, Heinrichsthaler Käseaufschnitt Light, Wiltmann Feinschmecker Salami, Lieken Urkorn Anno Dazumal. Snacks/Other: Kinder Überraschung, Edeka Heidelbeeren, Physalis, Naturgut Kokosnussdrink, Chia-Samen. more...
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2143 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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