hossdestin's Journal, 28 February 2012

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Weigh In record (no journal entry) for 28 February 2012

178.0 lb Lost so far: 5.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2012:

2030 kcal

Fat: 39.39g | Prot: 82.46g | Carb: 205.73g. Breakfast: Bananas, Coffee, Danish Pastry with Fruit. Lunch: Plain Yogurt, Boston Lager, White Rice. Dinner: Italian Salad Dressing, Red Table Wine, Chicken Breast, Fresh Spinach. more...

2221 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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hossdestin's Journal, 28 February 2012

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