Weigh In record (no journal entry) for 09 March 2010
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274.0 lb
Lost so far: 16.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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1980 kcal
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Fat: 52.51g | Prot: 103.79g | Carb: 291.11g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla, Breakfast Quesadilla. Lunch: Dinnertime Selects Lemon Garlic Shrimp, Mixed Salad Greens. Dinner: Beef Filet Mignon, Lettuce Salad with Assorted Vegetables, Olive Oil. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, 100 Calorie Pack Chocolate Cake with Creamy Filling, Special K Bliss Bar - Raspberry, Light & Fit Yogurt - Strawberry, Red Delicious Apple (Large), Rold Gold Pretzel Sticks. more...
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losing 7.0 lb a week
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