Weigh In record (no journal entry) for 28 February 2012
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206.8 lb
Lost so far: 14.7 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2012:
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840 kcal
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Fat: 26.58g | Prot: 35.08g | Carb: 49.58g.
Breakfast: green tea, coffee, rye bread. Lunch: diet dr pepper, chicken tender, green tea. Dinner: sweet potato, meatloaf. Snacks/Other: red wine, egg. more...
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losing 4.2 lb a week
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rudy lenzkes's weight history
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