Weigh In record (no journal entry) for 28 February 2012
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187.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1753 kcal
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Fat: 100.76g | Prot: 93.27g | Carb: 134.46g.
Breakfast: Smokehouse Almonds, breakfast sausage . Lunch: italian sub. Dinner: chicken lunch meat, split top wheat bread. Snacks/Other: orange, taco dip, tostitos, nature valley protein. more...
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3019 kcal
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Activities & Exercise:
Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 25 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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gaining 7.0 lb a week
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