Weigh In record (no journal entry) for 12 May 2017
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228.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 May 2017:
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2230 kcal
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Fat: 86.87g | Prot: 101.86g | Carb: 258.61g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Ocean Spray Craisins Dried Cranberries, Scrambled Egg, Mrs. Butterworth's Original Syrup, Plain Pancakes. Lunch: Waterfront Bistro Cocktail Sauce, Shrimp, Hunt's Seasoned Diced Tomato Sauce For Chili, Kraft Macaroni & Cheese as Packaged. Dinner: Caesar Salad Dressing, Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce, Hunt's Seasoned Diced Tomato Sauce For Chili, Macaroni or Noodles with Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Iced Tea, Unsweetened Iced Tea. more...
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3131 kcal
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Activities & Exercise:
Showering - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Cooking - 20 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 11 hours and 32 minutes. more...
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steady weight
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