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6 mi run < BF
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1351 kcal
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Fat: 15.90g | Prot: 75.79g | Carb: 204.84g.
Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Fat Free Hot Cocoa Mix, Cool Whip Fat Free, Original Cereal, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Bananas , Six Grain & Pumpkin Seed Bread, Strawberry Nonfat Yogurt. Dinner: Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Prosciutto, Pinot Blanc Wine , Chicken Breast (Skin Not Eaten), Macaroni. Snacks/Other: Samoas, Fat Free Potato Crisps, Pumpkin Spice Quick Bread Mix. more...
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1642 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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