Weigh In record (no journal entry) for 28 February 2012
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124.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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730 kcal
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Fat: 11.65g | Prot: 90.24g | Carb: 78.71g.
Breakfast: Apple Cinnamon Oatmeal. Lunch: Beef Vegetable Stew. Dinner: Pork Loin (Tenderloin, Lean Only), Italian Salad Dressing (Fat Free), Sweet Red Peppers, Romaine, Tomatoes, Cucumber (Peeled). Snacks/Other: Chocolate Mint Crunch Meal Bar, Cappuccino, Orange Creme 55 Shake, Hulled Sunflower Seeds. more...
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1825 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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