Weigh In record (no journal entry) for 13 May 2017
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126.8 lb
Lost so far: 10.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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897 kcal
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Fat: 17.38g | Prot: 39.21g | Carb: 155.33g.
Breakfast: Huy Fong Foods 칠리갈릭소스, 올리브기름, 계란후라이, 현미콩밥, 마늘, 청양고추, 양파, 뉴트리디데이 수비드 닭가슴살, 파프리카, 오이 (껍질 포함), 양상추. Lunch: 토마토, 오이 (껍질 포함), 찐고구마. more...
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losing 3.1 lb a week
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